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Getting Fit both Mentally, Spiritually, and Physically

28 July 2013
As I wrote in March, I am working on becoming more healthy in my life all around because I believe being fit is not just a physical thing it is an all around mind, body, and soul thing. If your heart isn't in it, it just won't work.

So I woke up a bit sore this morning from my yoga session on Google Hangouts with the amazing Kathy Nguyen who is a yoga instructor and future nurse, so she knows all about the mental, spiritual, and physical aspects of getting in shape. And bonus, she teaches online sessions for those jetsetters who do not wish to go through the stress of finding a gym while traveling and she is worth every penny. The first session she focuses on breathing, meditation and sustaining poses.

My audience as I butcher Miley Cyrus's Party in the U.S.A., In this photo: Mr. Bingley and Wayne

Trying to sneak into my quarters, In this photo: Mr. Darcy and Wayne


Despite the fact that I had four animals running around me while I did my session (I'm pet sitting), at the end I was so relaxed and I slept like a baby. Make sure to check her out if you are serious about your health. You can have a personal session from anywhere in the world.

Another thing I am doing is getting my eating under controls, so I joined this free video session of Primal Cooking that will include my dear friend and mentor from the Gluten-Free School Jennifer Fugo.  The seminar is free and you will learn how to cook healthy and learn about primal eating and cooking. You can sign up for the seminar here.

All in all, I am in a good place and I am 32 days away from embarking on my next journey. I will write all about that soon because I am hoping to meet some of you as I travel. But until then, here are some recent pictures of some the delicious and nutritious food that I have been whipping up in the kitchen.









I will be sure to post the recipes in this upcoming week.